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Monday, April 20, 2009

Wanna get shaped?

I just want to share my personal workout program that my AWSOME friend Geneva made just for me with you!

(Every other day)
50 Body Squats
30 Bicep Curls 2set
20 Front kicks each leg
30 Tricep curls 2set
20 Leglift with weight behind leg each leg
10 push ups (NO KNEES!)
30 Calf raises
30 slow side leg lifts
25 body squats with weight or body bar

Now Abs!
( Everyday) Time 30seconds for each exercise
Bicycle
Side reaches (no head touch)
Toe touches
Ceiling stomp
Right elbow to knee
Left elbow to knee
Pike to toes with medcine ball
Hold push up position
1 minute regular crunch (belly button in,stare at ceiling)

NOT DONE YET

And Run 30 minutes or 2.5mile

You are done!!!!!

It takes exactly 1hour if you don't talk to your friend while working out.
Carly and I have been working out with this program for a week and we love it!!!
Anyway just try it.It kicks your butt,but you will feel so much better.




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